Title: Spanish Casserole
Categories: Diabetic Australian
Yield: 4 Servings

3		Zucchini; sliced
3	sm	Onions; sliced
1		Clove garlic; crushed
3		Large tomatoes, peeled
		_ and sliced
		Salt and pepper
		Parsley; chopped
		Lemon rind; grated

Cook zucchini, onions and garlic in a small amount of water for 5 minutes. Add tomato and cook for 3 minutes longer. Season to taste.

Portion diets - negligible Calories - 40 per serve (170KJ)

From "Easy Diabetic Recipes for those on a portion or calorie diet" prepared by Diabetic Assoc. of South Australia Inc.

Typed and posted by Vicki Crawford - Australia

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